This free offering is a deep and grounding meditation that guides you into stillness through the architecture of your own skeleton and the subtle intelligence of your chakras. It’s a practice I’ve shared with students for many years; one that many of you have asked me to record!

Originally developed through years of energy work and vibrational study, this meditation is designed to help you become a “hollow bone;” a clear, grounded channel for life force to move through you with ease. My voice gently anchors you into your body, your breath, and the quiet strength of your inner structure.

Whether you’re a longtime student of this work or simply seeking a moment of calm, this is my gift to you: an invitation to return to your center, from my heart to yours.